Janis Isaman, the founder of My Body Couture, helps people feel better in their bodies.

She's highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader's Digest, Prevention and Woman's Health. But she's not just a textbook of knowledge with a wall full of certifications. She's a very real person, who has lived through her own lifestyle and body challenges.

Janis and I talked about:

So many different ways to get moving Body image for kids Team sports vs. Individual play Affordable ways to get moving Growing up in Gen-X years and what's different now

How to Find Janis: Website: My Body Couture Facebook: @mybodycouture Instagram: @mybodycouture Twitter: @mybodycouture Elephant Journal: @JanisIsaman LinkedIn: @JanisIsaman YouTube: @JanisIsaman Clubhouse: @janis

 

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